HOW TO CARE FOR YOUR KIDNEY

Here are 5 ways to care for your kidney.

1. Drinking plenty of water.

It is important to stay hydrated. This is also the best way to help prevent kidney stones. You should try to drink between half an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 ounces of water a day.

2. Controling your blood sugar.

Diabetes is one of the leading causes of kidney failure. Try as much as you can to avoid processed foods and refined sugars. Be sure to stick to eating fresh, healthy fruits and vegetables. Some that are particularly good for kidney health include red bell peppers, red grapes, apples, pineapples, strawberries, sweet potatoes, cabbage, garlic, green leafy vegetables, and onions.  Egg whites, fish, and olive oil provide healthy fats and proteins. Eating a diet rich in healthy and low-fat foods can reduce your risk of diabetes and high blood pressure.

3. Monitoring your blood pressure.

High blood pressure is also a leading cause of damage to the kidneys. And if combined with diabetes, heart disease, and high cholesterol, it can have a serious effect on overall health due to early development of organ damage. Be sure you are regularly monitoring your blood pressure and keeping in touch with your healthcare provider.

4. Staying active and fit.

Exercising regularly, even just daily 30-minute walks, can help to lower your blood pressure and improve blood sugars, and keep your heart healthy – all of which can help to prevent kidney damage.

5. Aim for a healthy weight.

Obesity leads to a higher risk for conditions like diabetes, high blood pressure, and heart disease all of which can cause organ damage, including the kidneys. Focus on eating healthy, reducing processed foods, sugar, and salt, and staying active. If you are overweight or suffer from chronic health conditions, be sure to consult your healthcare provider before starting any new or strenuous exercise regimes. Avoid fad diets and aim for a sustainable diet and lifestyle.